{"id":12126,"date":"2024-06-21T08:52:20","date_gmt":"2024-06-21T15:52:20","guid":{"rendered":"https:\/\/candlelightstories.com\/Blog\/?p=12126"},"modified":"2026-08-11T07:54:03","modified_gmt":"2026-08-11T14:54:03","slug":"guided-meditation-how-to-meditate","status":"publish","type":"post","link":"https:\/\/candlelightstories.com\/Blog\/2024\/06\/21\/guided-meditation-how-to-meditate\/","title":{"rendered":"Guided Meditation: How to Meditate"},"content":{"rendered":"<div class=\"media\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DGBaQrTM3LM?si=mdyQqJFKrLkYN8H5\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Want to try mindfulness meditation? Here&#8217;s a basic beginner&#8217;s guide to getting started with finding calm, relaxation, inner peace, and more awareness. All good things!<\/p>\n<div>\n<p>We embark upon the fascinating journey of self-discovery together as I share my own Transmutology practice and meditation insights. Transmutology is the way of change. It is the path of lasting and beneficial transformation as we seek to know what we are.<\/p>\n<p>Always find a safe place when you meditate or watch relaxation videos since you may fall asleep. Never meditate or consume relaxation meditation content while driving or operating machinery. This meditation video is provided as educational entertainment and spiritual content. It does not provide any kind of professional advice. Subscribe to our channel and come along for the trip as we explore different forms of meditation and transformation.<br \/>\n&nbsp;<\/p>\n<div><a href=\"https:\/\/www.youtube.com\/@transmutology\">Subscribe to the Transmutology Meditation YouTube channel<\/a>.<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want to try mindfulness meditation? Here&#8217;s a basic beginner&#8217;s guide to getting started with finding calm, relaxation, inner peace, and more awareness. All good things! We embark upon the fascinating journey of self-discovery together as I share my own Transmutology practice and meditation insights. Transmutology is the way of change. It is the path of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2633,2632,1333,2560],"tags":[2651,2649,2563,2635,2654,2571,2655,2552],"class_list":["post-12126","post","type-post","status-publish","format-standard","hentry","category-meditation","category-mindfulness","category-spiritual-pursuits","category-transmutology","tag-calm-meditation","tag-guided-meditation","tag-meditation","tag-mindfulness","tag-relaxing-music","tag-self-improvement","tag-sleep-music","tag-spirituality"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Want to try mindfulness meditation? Here&#039;s a basic beginner&#039;s guide to getting started with finding calm, relaxation, inner peace, and more awareness. All good things! We embark upon the fascinating journey of self-discovery together as I share my own Transmutology practice and meditation insights. Transmutology is the way of change. It is the path of\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Cimaxion\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/candlelightstories.com\/Blog\/2024\/06\/21\/guided-meditation-how-to-meditate\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Candlelight Stories - FILMS, GAMES, AUDIO, STORIES, TAROT\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Guided Meditation: How to Meditate - Candlelight Stories\" \/>\n\t\t<meta property=\"og:description\" content=\"Want to try mindfulness meditation? Here&#039;s a basic beginner&#039;s guide to getting started with finding calm, relaxation, inner peace, and more awareness. All good things! We embark upon the fascinating journey of self-discovery together as I share my own Transmutology practice and meditation insights. Transmutology is the way of change. It is the path of\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/candlelightstories.com\/Blog\/2024\/06\/21\/guided-meditation-how-to-meditate\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-06-21T15:52:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-11T14:54:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Guided Meditation: How to Meditate - Candlelight Stories\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Want to try mindfulness meditation? 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